Therapy for adults who feel overwhelmed, stuck, or mentally drained
A space to slow down, think clearly, and feel more like yourself again.
Many of my clients are adults who seem to have it all together on the outside but feel anxious, overwhelmed, or mentally drained beneath the surface. They may be dealing with anxiety, low mood, overthinking, or challenges in their relationships, and feel stuck in patterns that are hard to break.
In therapy, we work to untangle what’s on your mind, understand the patterns contributing to what you’re experiencing, and develop practical ways to feel calmer, more confident, and more in control.
My Therapeutic Approach
My approach integrates psychodynamic and family systems perspectives with evidence-based tools from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). This means we look at how early experiences and relationships shape the patterns you carry today, while also giving you concrete tools to handle daily stressors.
My goal is for therapy to feel like a real, supportive, and thoughtful conversation. Sessions are tailored to what matters most to you, whether that is gaining insight, building coping skills, or simply having a space to think more clearly.
What We Can Work On Together:
Anxiety & Overthinking: Managing the constant mental chatter and learning how to ground yourself.
Stress & Burnout: Navigating the feeling of being chronically overwhelmed or "mentally drained."
Relationship Patterns: Understanding your dynamics with others and breaking stuck cycles.
Life Transitions: Adjusting to major changes, career shifts, or personal growth.
How to Get Started:
Starting therapy can feel like a big step, but it doesn’t have to feel overwhelming. If you’re considering therapy, I invite you to reach out to learn more or schedule an initial consultation.
Format: Secure, HIPAA-compliant telehealth sessions across NJ.
Rates & Insurance: In-network with Aetna and Horizon BCBS. Out-of-network initial sessions are $250, and ongoing sessions are $195.